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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 burpees

10 slow banded squats

5 tempo push ups

10 good mornings

10 shoulder dislocates

Weightlifting

Make up day

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 squat snatches (95/65)

4 push-presses

3 deadlifts
Rx+ 125/85

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