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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

10 arch rocks

10 stripper squats

10 shoulder dislocates

10 PVC OH squats

Weightlifting

Back Squat (5RM)

15 min

Metcon

Metcon (Time)

21-15-9 for time:

cal row

OH squat (115/75)
135/95

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