CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cal row
10 arch rocks
10 stripper squats
10 shoulder dislocates
10 PVC OH squats
Weightlifting
Back Squat (5RM)
15 min
Metcon
Metcon (Time)
21-15-9 for time:
cal row
OH squat (115/75)
135/95
