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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

Complete in any order for time

40 kbs 1.5/1

40 wall balls

40 floor wipers

40 push ups

40 box jumps

40 ab cals

40 walking lunge steps 1.5/1

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