CrossFit Wachusett – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
4 Rounds for Reps
1 Min Wall-Balls
1 Min Box Jumps
1 Min KBS 53/35
1 Min Air Bike Cals
1 Min Rest
4 Rounds for Reps
1 Min Wall-Balls
1 Min Box Jumps
1 Min KBS 53/35
1 Min Air Bike Cals
1 Min Rest