12815

CrossFit Wachusett – CrossFit

Warm-up

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Weightlifting

Power Clean (work to a heavy but perfect set of 2)

aim for 85-90%

Metcon

Metcon (Time)

5 RFT

10 Deadlift 225/155

20 Box Jump 24/20

Rx+

5 RFT

10 Deadlift 275/185

20 Box Jump 24/20

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top