12814

CrossFit Wachusett – CrossFit

Warm-up

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Weightlifting

Push Press (3×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

40 Wall Balls 20/14

20 TTB

40 Wall Balls 20/14

20 Pull-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top