CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 burpees
2 pole inchworm
10 HR push-ups
10 flamingos
10 hanging arch to hollows
Weightlifting
Thruster (2RM)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 deadlifts (95/65)
12 push presses (95/65)
12 TTB
