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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 burpees

2 pole inchworm

10 HR push-ups

10 flamingos

10 hanging arch to hollows

Weightlifting

Thruster (2RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 deadlifts (95/65)

12 push presses (95/65)

12 TTB

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