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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

Jump rope warm up 10 each: singles, SL, bell, skier, cross, du

10 hollow rocks

10 spiderman crawl

10 grasshoppers

10 bar taps

Weightlifting

Power Snatch (12 mins to work to a heavy perfect single)

Metcon

Metcon (AMRAP – Reps)

8 min amrap

30 DU

5 Hspu

30 du

10 Hspu

30 du

15 Hspu

30 du

20 Hspu

Etc…

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