CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
Jump rope warm up 10 each: singles, SL, bell, skier, cross, du
10 hollow rocks
10 spiderman crawl
10 grasshoppers
10 bar taps
Weightlifting
Power Snatch (12 mins to work to a heavy perfect single)
Metcon
Metcon (AMRAP – Reps)
8 min amrap
30 DU
5 Hspu
30 du
10 Hspu
30 du
15 Hspu
30 du
20 Hspu
Etc…
