CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
3 position clean (1 RM)
floor, knees, hips
Metcon
Metcon (AMRAP – Rounds)
EMOM for 15 mins
With a 155/105# Rx+205/145# Bar
3 Hang Power Cleans
3 Front Squats
1 Jerk
