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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

3 position clean (1 RM)

floor, knees, hips

Metcon

Metcon (AMRAP – Rounds)

EMOM for 15 mins

With a 155/105# Rx+205/145# Bar

3 Hang Power Cleans

3 Front Squats

1 Jerk

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