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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3×6)

you choose the weight

2-3 warm-up sets before starting 3×6 of heavy sets

Metcon

Metcon (AMRAP – Reps)

EMOM for 15 mins:

With a 115/85# bar Rx+ 155/105

1 Power Clean

2 Squat Cleans

3 Squat Clean Thruster

With the remaining time in each min perform AMRAP Bar facing burpees

Score = Burpees completed
If you do not complete the bar complex within the minute you must subtract 5 burpees from your score

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