12715

CrossFit Wachusett – CrossFit

Warm-up

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Weightlifting

Back Squat (3×4 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Burpees

20 Pull-ups

20 Goblet Squats 35/53

10 C2B Pull-ups

Rx+

15 Min AMRAP

20 Burpees

20 C2B Pull-up

20 Pistols alternating legs

10 MU

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