CrossFit Wachusett – CrossFit
Warm-up
Burpee/squat prep (No Measure)
3 rounds
6 burpees
10 inchworms
10 pvc oh squats
10 shoulder disloates
5 strict pull-ups
Weightlifting
Back Squat (3×4 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Burpees
20 Pull-ups
20 Goblet Squats 35/53
10 C2B Pull-ups
Rx+
15 Min AMRAP
20 Burpees
20 C2B Pull-up
20 Pistols alternating legs
10 MU
