CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3️⃣ rounds
2 pole bear 🐻 crawl
10 good mornings ☀️
10 📦 step ups
10 lat pull ⬇️
45 second bar hang 🤲🏼
Weightlifting
MAKE UP DAY or…
Thruster (4RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3 bar muscle ups
6 deadlifts(155/105)
9 box jumps (24/20)
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6 bar muscle ups
9 deadlifts
12 box jumps
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9 bar muscle ups
12 deadlifts
15 box jumps
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12 bar muscle ups
15 deadlifts
18 box jumps
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Etc…