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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3️⃣ rounds

2 pole bear 🐻 crawl

10 good mornings ☀️

10 📦 step ups

10 lat pull ⬇️

45 second bar hang 🤲🏼

Weightlifting

MAKE UP DAY or…

Thruster (4RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 bar muscle ups

6 deadlifts(155/105)

9 box jumps (24/20)

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6 bar muscle ups

9 deadlifts

12 box jumps

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9 bar muscle ups

12 deadlifts

15 box jumps

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12 bar muscle ups

15 deadlifts

18 box jumps

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Etc…

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