CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
10 air squats
10 ring rows
10 push-ups
10 cossacks
Weightlifting
Bench Press (1RM)
15 min, record 90% of your 1RM in the comments section.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 pull-ups
7 power cleans (115/75)
9 thrusters (115/75)
C2B & 135/95
