CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
30 cal Row
30 KBS 53/35
30 medicine ball cleans
30 abmat sit ups
30 Jumping Lunges
Group Warm-up
30 min AMRAP
30 cal Row
30 KBS 53/35
30 medicine ball cleans
30 abmat sit ups
30 Jumping Lunges