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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

30 cal Row

30 KBS 53/35

30 medicine ball cleans

30 abmat sit ups

30 Jumping Lunges

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