CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (3×8 )
Metcon
Metcon (Time)
4 RFT
5 Power Snatch 115/75
20 HSPU
40 DU
Rx+ 155/105
15 min time cap
Scale hspu to push press with your snatch bar
