12616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (3×8 )

Metcon

Metcon (Time)

4 RFT

5 Power Snatch 115/75

20 HSPU

40 DU

Rx+ 155/105
15 min time cap

Scale hspu to push press with your snatch bar

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