12614

CrossFit Wachusett – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Couch Stretch (No Measure)

1-2 min per leg

Weightlifting

Front Squat (20 RM)

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP Calorie Row

Metcon (Time)

After a 6 min Rest

For Time:

# of Cals rowed in #1

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top