12519

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

2x skipping laps

10 toes 2 poles

10 slow Halo squats

10 arch to hollow on rig

5 HR push ups

10 shoulder dislocates

-then-group stretch

Weightlifting

Back Squat (20 reps at 5RM -45lbs)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

10 TTB

10 wall balls (20/14)

—-2 min rest—-

Rounds and reps from AMRAP for time:

Metcon (Time)

Rounds and reps from AMRAP for time:

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top