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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (3 Rounds for time)

3 rounds:

ME tripod/headstand hold

20 shoulder touches

20 hollow rocks

Metcon (3 Rounds for time)

3 rounds:

ME HS hold (nose and toes)

2 laps around the box HS walk

16 ring outs

Metcon

Metcon (AMRAP – Reps)

4 rounds of 1 min @ each station for reps:

V-ups (20/14)

AB cals

Russian twists (25/15)

OH walking lunges (20/14)

—–rest—–
*compare to 12/7/17*

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