12517

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (5 RM)

15 min

Metcon

Metcon (Time)

5 rounds for time:

15 box jumps (24/20)

10 KB swings (53/35)

5 burpees
16 min cap

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