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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

EMOM for 15 mins

With a 155/105# barbell

1 Squat Clean

2 Front Squats

3 Thrusters

With the remaining time in the minute AMRAP Bar Over Burpees
your final score is total # of burpees

If you miss a round subtract 5 burpees from your final score

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