CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
3 position snatch (1RM)
3 position snatch
Hips, Knees, Floor
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
If you need to scale Amanda complete Fran
