12516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

3 position clean

floor, knees, hips

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Thrusters 95/65

10 TTB

15 Box Jumps 24/20

Rx+115/75

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