CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
3 position clean
floor, knees, hips
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Thrusters 95/65
10 TTB
15 Box Jumps 24/20
Rx+115/75