12515

CrossFit Wachusett – CrossFit

Warm-up

Run (No Measure)

3 rounds:

200m run

5 Inchworms

10 spiderman crawl

10 shoulder dislocates

5 push-ups

5 Hollow Rocks

Weightlifting

Snatch (1 rm)

Clean and Jerk (1rm)

Back Squat (3@75% 4×3@80%)

Metcon

Metcon (Time)

3 rounds for time

200m run

20 ttb

4 wall walk ups

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