CrossFit Wachusett – CrossFit
Warm-up
Run (No Measure)
3 rounds:
200m run
5 Inchworms
10 spiderman crawl
10 shoulder dislocates
5 push-ups
5 Hollow Rocks
Weightlifting
Snatch (1 rm)
Clean and Jerk (1rm)
Back Squat (3@75% 4×3@80%)
Metcon
Metcon (Time)
3 rounds for time
200m run
20 ttb
4 wall walk ups
