CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Gym length bear crawl
10 shoulder dislocates
10 arch to hollow rolls
10 wall facing squats
5 strict TTB
Samson Stretch 30s per leg
Weightlifting
Push Press (5×5 you choose the weight)
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
