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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Gym length bear crawl

10 shoulder dislocates

10 arch to hollow rolls

10 wall facing squats

5 strict TTB

Samson Stretch 30s per leg

Weightlifting

Push Press (5×5 you choose the weight)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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