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CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Weightlifting

Front Squat (5@60%, 5@65%, 2×5@70%)

Metcon

Metcon (Time)

21-15-9

Thruster 95/65

Cal Row

Snatch (1rm)

Clean and Jerk (1rm)

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