CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
1 min singles
10 scorpions ๐ฆ
10 around the world ๐
1 pole crab walk ๐ฆ
1 pole inchworm ๐
Weightlifting
Bench Press (Take these calculations off of 90% of your 1RM)
70% x 3
80% x 3
90% x 3+
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#