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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

1 min singles

10 scorpions ๐Ÿฆ‚

10 around the world ๐ŸŒŽ

1 pole crab walk ๐Ÿฆ€

1 pole inchworm ๐Ÿ›

Weightlifting

Bench Press (Take these calculations off of 90% of your 1RM)

70% x 3

80% x 3

90% x 3+

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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