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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 HSPU

20 Deadlift 155/105

20 Box Jump 24/20
Scale 1:

10 HSPU

20 Deadlifts

20 Box Jumps

Scale 2:

20 Push-ups

20 deadlifts

20 box jumps

Scale 3:

20 Push-ups with bar across rack

20 deadlifts

20 box jumps/step ups

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