CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 HSPU
20 Deadlift 155/105
20 Box Jump 24/20
Scale 1:
10 HSPU
20 Deadlifts
20 Box Jumps
Scale 2:
20 Push-ups
20 deadlifts
20 box jumps
Scale 3:
20 Push-ups with bar across rack
20 deadlifts
20 box jumps/step ups
