CrossFit Wachusett – CrossFit
Metcon (AMRAP – Reps)
20 min AMRAP with a partner
Partner 1
Odds Cal Row
Evens Bar facing burpee
Partner 2
Odds Bar Facing burpee
Evens Cal Row
Score = total of burpees + Cal Row
20 min AMRAP with a partner
Partner 1
Odds Cal Row
Evens Bar facing burpee
Partner 2
Odds Bar Facing burpee
Evens Cal Row
Score = total of burpees + Cal Row