CrossFit Wachusett – CrossFit
Warm-up
Warm up 12 jog (No Measure)
3 Rounds
4x gym length jog
25′ of Inchworms
10 Air Squats
10 Shoulder Dislocates
10 spiderman crawl
Weightlifting
Back Squat (10@60%, 10@65%, 8@70%, 8@75%)
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP
Burpee Pull-ups (pull-up Bar should be just above your reach)
Rx+ Burpee Muscle ups
