CrossFit Wachusett – CrossFit
Warm-up
Cal Row (No Measure)
3 Rounds
20 Cal Row
10 Walking Lunge Steps
10 Ring Rows
10 Supermans
10 Hollow Rocks
10 Push ups
Metcon
Metcon (AMRAP – Reps)
5 rounds
1 min amrap thrusters 95/65
1 min amrap burpees
1 min amrap cal row
2 min rest
Fight gone bad style
Record total reps each round
