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CrossFit Wachusett – CrossFit

Warm-up

Cal Row (No Measure)

3 Rounds

20 Cal Row

10 Walking Lunge Steps

10 Ring Rows

10 Supermans

10 Hollow Rocks

10 Push ups

Metcon

Metcon (AMRAP – Reps)

5 rounds

1 min amrap thrusters 95/65

1 min amrap burpees

1 min amrap cal row

2 min rest
Fight gone bad style

Record total reps each round

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