CrossFit Wachusett – CrossFit
Warm-up
Group
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP
with a partner complete in order:
100 cal row (10 cal each)
100 shoulder 2 OH (75/55)
100 med ball sit ups (14/10)
100 burpees
100 pull ups (partner assisted)
100 wall balls (14/10)