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CrossFit Wachusett – CrossFit

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Warm-up

Group

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP

with a partner complete in order:

100 cal row (10 cal each)

100 shoulder 2 OH (75/55)

100 med ball sit ups (14/10)

100 burpees

100 pull ups (partner assisted)

100 wall balls (14/10)