CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
20 Deadlifts 155/105
30 Wall-Balls 20/14
40 Cal Row
Rx+
25 min AMRAP
20 Deadlifts 225/155
30 Wall-Balls 20/14
40 AB Cals
