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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

20 Deadlifts 155/105

30 Wall-Balls 20/14

40 Cal Row

Rx+

25 min AMRAP

20 Deadlifts 225/155

30 Wall-Balls 20/14

40 AB Cals

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