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CrossFit Wachusett – CrossFit

Warm-up

jumping jack warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Spiderman Crawl

10 Grasshoppers

10 Ring Rows

10 Cossacks

5 Push-ups

Weightlifting

Deadlift (1 RM)

12 mins

Metcon

Metcon (AMRAP – Reps)

With a partner:

20 min AMRAP Cal Row

Switch every 30s

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