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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Jumping Jacks

10 Shoulder Dislocates

10 Grasshoppers

10 Air Squats

10 pvc Push Press

Metcon

Metcon (Time)

With a partner complete For Time:

Break-up evenly

50 Cal Row

50 Wall-Balls

50 Burpee

50 AbMat Situp

50 Shoulder 2 OH 75/55

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