CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Jumping Jacks
10 Shoulder Dislocates
10 Grasshoppers
10 Air Squats
10 pvc Push Press
Metcon
Metcon (Time)
With a partner complete For Time:
Break-up evenly
50 Cal Row
50 Wall-Balls
50 Burpee
50 AbMat Situp
50 Shoulder 2 OH 75/55
