CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
2x Gym Jog
10 Around the world
10 Hollow Rocks
10 Super man
5 Strict Pull-ups
5 Rig Dips
10 Wall-Facing Squats
Weightlifting
Power Clean + Power Jerk (Work to a heavy but perfect single)
Metcon
Metcon (Time)
3 Rounds for time:
15 Burpees
15 Pull-ups
Rx+
3 Rounds
20 Burpees
20 C2B Pull ups
