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CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Weightlifting

Strict Press (4×4)

you choose the weight

2 warm up sets thn 4×4

12 mins

Metcon

Metcon (Time)

For Time

21-15-9

Front Squat 135/95

HSPU

Rx+ 4/3″ deficit hspu

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