CrossFit Wachusett – CrossFit
Warm-up
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
Weightlifting
Strict Press (4×4)
you choose the weight
2 warm up sets thn 4×4
12 mins
Metcon
Metcon (Time)
For Time
21-15-9
Front Squat 135/95
HSPU
Rx+ 4/3″ deficit hspu
