CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Gym Length bear crawl
10 Shoulder dislocates
5 Burpees
5 inchworms
30s samson stretch each leg
Metcon (AMRAP – Reps)
10 Rounds of:
30s ME Cal Row
30s Rest
Rest 1 Min
10 Rounds of:
30s ME Burpees
30s Rest
