CrossFit Wachusett – CrossFit
Warm-up
Warm up 10 (No Measure)
3 Rounds
50 Single Unders
10 Walking Lunge Steps
5 Push ups
10 Air Squats
10 Around The world
Weightlifting
Power Snatch (work to a heavy set of 2)
10 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 Bar Facing Burpees
20 Deadlift 225/155
20 DU
