122915

CrossFit Wachusett – CrossFit

Warm-up

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Weightlifting

Power Snatch (work to a heavy set of 2)

10 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Bar Facing Burpees

20 Deadlift 225/155

20 DU

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top