CrossFit Wachusett – CrossFit
Warm-up
Warm up 2 (No Measure)
3 Rounds
Gym Length Crab Walk
10 inch Worms
10 PVC OH Squats
10 Scorpion Stretch
Pigeon Stretch (No Measure)
Weightlifting
Front Squat (3×10 @ 70% 90s rest between sets)
Metcon (Time)
5 Rounds for Time:
10 Jerks 135/95 rx+155/105
20 Bar Facing Burpees
30 DU’s
