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CrossFit Wachusett – CrossFit

Warm-up

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Pigeon Stretch (No Measure)

Weightlifting

Front Squat (3×10 @ 70% 90s rest between sets)

Metcon (Time)

5 Rounds for Time:

10 Jerks 135/95 rx+155/105

20 Bar Facing Burpees

30 DU’s

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