CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 pole 🐻 crawl
10 stripper squats
10 good mornings
10 ring rows
10 knees to elbows/chest
Weightlifting
Deadlift ( 5×5 – athlete’s choice in weight)
Metcon
Metcon (Time)
50 box jumps (24/20)
40 TTB
30 power cleans (115/75)
20 air squats
10 bar MUs