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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 pole 🐻 crawl

10 stripper squats

10 good mornings

10 ring rows

10 knees to elbows/chest

Weightlifting

Deadlift ( 5×5 – athlete’s choice in weight)

Metcon

Metcon (Time)

50 box jumps (24/20)

40 TTB

30 power cleans (115/75)

20 air squats

10 bar MUs

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