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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (3 Rounds for time)

3 rounds:

ME tripod/headstand hold

14 shoulder touches

14 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 abmat sit-ups (20/14)

20 OH walking lunges (20/14)

20 cal row

20 plate push-ups

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