CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (3 Rounds for time)
3 rounds:
ME tripod/headstand hold
14 shoulder touches
14 hollow rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
20 abmat sit-ups (20/14)
20 OH walking lunges (20/14)
20 cal row
20 plate push-ups
