CrossFit Wachusett – CrossFit
Bring a Friend Warmup (No Measure)
3 Rrounds
2x gym length jog
10 Walking Lunge Steps
5 push-ups
10 Spiderman Crawl
10 Around the world
5 inchworms
(No Measure)
Air squat
KB Swing
AbMat sit up
burpee
Metcon (AMRAP – Reps)
6 min AMRAP
10 Wall-balls
10 Burpees
3 min Rest
6 min AMRAP
10 KBS 53/35
10 AbMat sit-ups
