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CrossFit Wachusett – CrossFit

Bring a Friend Warmup (No Measure)

3 Rrounds

2x gym length jog

10 Walking Lunge Steps

5 push-ups

10 Spiderman Crawl

10 Around the world

5 inchworms

(No Measure)

Air squat

KB Swing

AbMat sit up

burpee

Metcon (AMRAP – Reps)

6 min AMRAP

10 Wall-balls

10 Burpees

3 min Rest

6 min AMRAP

10 KBS 53/35

10 AbMat sit-ups

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