CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats