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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2x gym length skip

2 pole spiderman

10 banded squats

10 around the world

10 push presses w/ light bar

Weightlifting

Front Squat ( 5×5 – athlete’s choice in weight)

Metcon

Metcon (Time)

5 rounds for time:

400m row or run

15 thrusters (75/55)

10 burpees

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