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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (20 reps at 5lbs more than last week)

If you haven’t yet done a 5RM, work up to a heavy set of 20 front squats for the day.

12 min

Metcon

Metcon (Time)

3 rounds for time:

15 squat cleans (125/85)

15 bar facing burpees
14 min cap

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