CrossFit Wachusett – CrossFit
Warm-up
Bring a Friend Warmup (No Measure)
3 Rrounds
2x gym length jog
10 Walking Lunge Steps
5 push-ups
10 Spiderman Crawl
10 Around the world
5 inchworms
Group
Metcon (No Measure)
Review/Teaching Movements:
Air Squat
Burpee
Wallball
Kettlebell Swing
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP
10 Burpees
10 Wall Balls
Rest 3 mins
6 min AMRAP
10 Kettlebell Swings
10 AbMat Situps
