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CrossFit Wachusett – CrossFit

Warm-up

Bring a Friend Warmup (No Measure)

3 Rrounds

2x gym length jog

10 Walking Lunge Steps

5 push-ups

10 Spiderman Crawl

10 Around the world

5 inchworms

Group

Metcon (No Measure)

Review/Teaching Movements:

Air Squat

Burpee

Wallball

Kettlebell Swing

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

10 Burpees

10 Wall Balls

Rest 3 mins

6 min AMRAP

10 Kettlebell Swings

10 AbMat Situps

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