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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Metcon

Jenkins (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 40 minutes

50 Burpees

400 meter Run

50 Kettlebell Swings (35/26)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

Split work between partners as needed.
Run 400m or Row 500m

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