CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Metcon
Jenkins (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (35/26)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Split work between partners as needed.
Run 400m or Row 500m