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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Metcon

12 Pains of CrossFit (Time)

Just like the song

1 HSPU

2 Thrusters 95/65

3 Box Jumps 24/20

4 Alternating Pistols

5 TTB

6 Burpees

7 KBS 1.5/1

8 HR Push-ups

9 AbMat Sit-ups

10 DU’s

11 Sumo DL HIgh Pull 95/65

12 Walking Lunge Steps (Rx+ 12oz. Beer)