CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (3 RM)
Metcon
Metcon (3 Rounds for reps)
5 Min AMRAP
10 KBS
10 Push-ups
10 Air Squats
Rest 2 mins then repeat amrap 2 more times
Group Warm-up
5 Min AMRAP
10 KBS
10 Push-ups
10 Air Squats
Rest 2 mins then repeat amrap 2 more times