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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (3 RM)

Metcon

Metcon (3 Rounds for reps)

5 Min AMRAP

10 KBS

10 Push-ups

10 Air Squats

Rest 2 mins then repeat amrap 2 more times