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CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Couch Stretch (No Measure)

1-2 min per leg

Weightlifting

Back Squat (work to a heavy set of 9)

Metcon

Metcon (Time)

3 Rounds of Cindy

250m Row

3 Rounds of Cindy

250m Row

3 Rounds of Cindy

250m Row

rx+ 5 rounds of cindy each time with C2B pull ups
Cindy= 5 Pull ups, 10 Push ups 15 Air Squats

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